Walk your dog, play fetch, swim, or hike through the snow. All of these activities are not only good for you, but your dog benefits too. Dogs evolved while being exposed to sun, all day, every day. Sunlight on your dog’s skin and in its eyes triggers essential metabolic pathways. Dogs no longer need sun all day, an hour and a half every day (weather permitting) will have a big health impact.

Exercise increases respiration, blowing our carbon dioxide, creating a more oxygenated and alkaline body. Oxygen rich is essential for the health of cells and organs. Healthy liver, pancreas, gall bladder, heart, kidneys and every organ and their systems depends on alkaline conditions.

In combination with an appropriate raw food diet, exercise and sunlight promotes better health and better resistance to diseases.